maq.bio | Home Exercise Training: Strong Starts at Home

Enable JavaScript to use the interactive workout generator and timer. HOME EXERCISE TRAINING YOUR BODY. YOUR SPACE. YOUR POWER. Strength is closer than you think. No membership. No perfect setup. Just a little room to move—and a reason to begin. BUILD MY WORKOUT ↗ BUILT FOR REAL LIFE MOVE AT YOUR PACE↓ MOVE BREAK THE BARRIERS LESSEXCUSES.MORE YOU. You don't need a perfect place to build a better habit. You just need a place to start. REAL PROGRESS FITS REAL LIFE. YOUR PLACE / YOUR PACE NOT ENOUGH SPACE?ONE CORNER IS ENOUGH.Clear a small, safe area and make it yours. ✓ NOT ENOUGH TIME?FIVE MINUTES COUNTS.A short session is a real place to begin. ✓ NO EQUIPMENT?YOUR BODY IS THE TOOL.Build a session around controlled bodyweight moves. ✓ ANYWHERE THE MOVEMENT THE WORK IS IN THE MOVE. Four foundations.Countless starting points. FORM / CONTROL BODY / MOTION ILLUSTRATED MOVEMENT STUDY NOT LIVE VIDEO LOWER BODY / CONTROL SQUAT. A grounded move for your hips and legs. Think: sit back, then stand tall. MOVE WITH INTENTION Set your feet about shoulder-width apart.Sit your hips back with your chest lifted.Press through your feet to stand tall. MAKE IT ACCESSIBLE ↗Sit down to and stand up from a stable chair. SQUATLEGS + HIPS PUSH-UPUPPER BODY REVERSE LUNGELEGS + BALANCE PLANKCORE + CONTROL YOUR TRAINING STARTS HERE MAKE TODAY COUNT. A plan that works in your space, on your schedule, at your level. Choose your starting point. We'll do the timing. SET YOUR PACE✳ ◒ YOUR LEVEL BEGINNER INTERMEDIATE ADVANCED ◷ SESSION LENGTH 5 MIN 10 MIN 20 MIN ◎ YOUR FOCUS FULL BODY STRENGTH MOBILITY GENERATE MY WORKOUT ↗ Your first session is ready. Make it your own. YOUR SESSIONFULL BODY • BEGINNER10 MIN 10:00READY WHEN YOU ARE CURRENT MOVEWARM-UPMove gently to get your body ready. ▶START SKIP → ↺ RESET UP NEXTSTEP 1 OF 1 VIEW THE COMPLETE ROUTINE + Move at a comfortable pace and use the easier variation whenever you need it. Stop if an exercise causes pain, dizziness, or unusual discomfort. If you have a health condition or are unsure whether a move is suitable, consult a qualified clinician before starting.